Harm Reduction
I cooked this meal today; fried chicken tenders fried the traditional way and couple it with a spinach salad and air fried sweet potato...
My fitness journey
Follow my story on YouTube!!
In addition to my written thoughts, I am also sharing my story plus other health related tips/ suggestions on YouTube! Please keep in mind, the information shared dos not replace medical advice from your primary care provider. Feel free to try my suggestions, but consult your provider first! Any methods tried are done so at one's own risk.